Boxing Speed Ball Adjustment Height for Reaction Training Platform Punching Bag

Description

Speed ​​ball training benefits
opportunity
——The speed ball is not as fixed as a sandbag, it will move back and forth quickly (closer to the opponent's head in reality), and hit the ball at the right time to make your punch more effective.
Hand speed
——Many fighters are accustomed to swinging their punches slowly on a fixed sandbag, and in the end they cannot hit because they are too slow in real matches. The speed ball moves fast, requiring you to punch quickly and adapt to the rhythm of the game.
Rhythm
-The speed ball keeps shaking back and forth, it will force you to punch with a certain rhythm. Let your body get used to this rhythm, so that the distribution of physical strength is more efficient.
endurance
——Speed ​​ball will not give you a rebounding force to your fist like a sandbag, which means you need to mobilize more muscle contractions to retract your arm, which can improve arm tolerance.
power
——The punching power and punching skills are different. Good technique and physical quality can make you a potential heavy gunner, and the punching skills (timing and accuracy) gained from speed ball training can truly transfer power to your opponent.
Precision
——The speed ball is a small target. It shakes very fast and requires a high degree of concentration, especially when hitting combos, which can improve the accuracy of more hits.
Reflex nerve
——It is not like a sandbag, it can be hit even if you lose your concentration. Forcing you to mobilize dynamic capture ability, improve your eye speed and responsiveness.